How AI-Brained Are You, Actually?
ChatGPT, Claude, Gemini... can't tell if you should ask AI or just text a friend? Six levels of AI dependence — from full analog to full cyborg.

Across nearly every area, this is actively unsafe — not a relationship to fine-tune but one that needs a careful exit. Don't decide alone. Loop in trusted friends, family, or a professional, share what's actually happening, and put a real plan in place that protects your routines, finances, and access to your people. This is not your fault. Slowly, and safely.
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