How AI-Brained Are You, Actually?
ChatGPT, Claude, Gemini... can't tell if you should ask AI or just text a friend? Six levels of AI dependence — from full analog to full cyborg.
How Do You Actually Use AI? | 32 Types

Before giving feedback to a teammate, you'll run it by AI first: "could this land wrong?" Presentation decks get polished with AI. Team workshop ideas get AI-brainstormed before you bring them to the room. You know that without AI, the level of care you give people would cost you significantly more energy. For you, AI isn't about doing more work — it's about having enough left to actually be present for people.
You'll draft a heartfelt long message with AI's help, then rewrite it completely in your own voice. What your partner receives is emotionally precise and somehow deeply personal. The "how are you this thoughtful?" reactions make complete sense — it's the collaboration, expressed as pure you.
Meeting summaries, weekly updates, team announcements — all run through AI with "make this warmer" or "make this clearer" passes before sending. Your detail-orientation as an editor elevates everything the team reads from you.
You know exactly which AI tools you use and why, even as the number grows. You're also the person who tells teammates "try this for that situation" — with a full explanation included. Genuine about tool recommendations, and people trust you for it.
Popular tests you might enjoy