What's My Burnout %? Burnout Index Test
If things feel a bit off lately... 12 questions to check your current energy tank level. From Dead Battery to Fully Charged, 6 stages of burnout diagnosis. Share it and someone you know will immediately go "same."
Possible Results
Which of the 6 types are you?
Force Recharge 'Healing Mode On'
Zero percent and dropping — but this isn't falling apart, it's your system entering mandatory recovery mode. The alarm goes off and "I already hate today" is just a familiar feeling. Social contact is down to the bare minimum. This isn't ordinary tiredness — it's your body, after a long hard run, finally sending the signal: "we are stopping here." That heaviness you feel right now? It's actually the first stage of coming back. Like a phone plugged in after hitting 0%, you'll get to 100% again. You just need to stay plugged in.
7% Battery 'Low-Power Mode'
The warning light is blinking. Not collapsed — but that spark, the one that used to make things feel worth doing? It's barely flickering. After work you just want to lie down. Making weekend plans sounds exhausting for some reason. Here's the thing: this isn't burnout fully locked in — this is actually the golden window. Start recharging now and you bounce back fast. The person who plugs in at 7% is the one who lasts.
Power Save Mode 'Essentials Only'
Like a phone closing background apps to preserve battery, this person has instinctively trimmed down to what actually matters. Running on essentials only — and somewhere in the back of the mind, the thought "I'm not quite myself lately" has been surfacing. Holding it together, yes — but holding it together has become the strategy. One more degree of intentional recharge and you're right at the tipping point back to full power.
Warming Up 'Ups and Downs'
Some days: motivation is high and you're locked in. Other days: zero desire to do anything. That back-and-forth is basically your current default. Not seriously burned out — but not fully recovered either. Somewhere squarely in the middle. The attempts to manage stress are there, and sometimes they land and sometimes they don't. Here's the thing: having ups and downs means the engine is still trying to come back online. The warmup is already happening.
...and 2 more results
Take the Test Now!
If things feel a bit off lately... 12 questions to check your current energy tank level. From Dead Battery to Fully Charged, 6 stages of burnout diagnosis. Share it and someone you know will immediately go "same."
Start Test →