How AI-Brained Are You, Actually?
ChatGPT, Claude, Gemini... can't tell if you should ask AI or just text a friend? Six levels of AI dependence — from full analog to full cyborg.
What's My Burnout %? Burnout Index Test

Zero percent and dropping — but this isn't falling apart, it's your system entering mandatory recovery mode. The alarm goes off and "I already hate today" is just a familiar feeling. Social contact is down to the bare minimum. This isn't ordinary tiredness — it's your body, after a long hard run, finally sending the signal: "we are stopping here." That heaviness you feel right now? It's actually the first stage of coming back. Like a phone plugged in after hitting 0%, you'll get to 100% again. You just need to stay plugged in.
Texts sitting unanswered for days? That's not going cold — it means both giving and receiving genuinely feels like too much right now. If you're spending more time alone, drop the guilt — right now, that alone time is the recharge. Solitude isn't withdrawal, it's how you recover.
Sitting at a desk while nothing gets done — days of it, back to back. The to-do list is right there and nothing will budge, and deadlines feel somehow unreal. Forcing output right now only pulls you deeper down. The smartest move: pick one thing, finish just that, and call it a win for today.
When the tank is empty, delivery apps and convenience stores are the first places the thumbs go. "One good meal and maybe I'll feel better" — and the cart fills itself. This isn't a problem, it's a coping style. Small comforts are earned right now, and low-cost little treats are genuinely the best-fit spending mode for where this person is.
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