How AI-Brained Are You, Actually?
ChatGPT, Claude, Gemini... can't tell if you should ask AI or just text a friend? Six levels of AI dependence — from full analog to full cyborg.
Are You an HSP? Highly Sensitive Person Test

Thick-skin 50%, Sensitive 50% — Like a wine sommelier who can name the grape from a single sip, you calibrate your sensory dial to exactly the right setting for each moment. Need to pick up on details? You're tuned in. Better to let it go? You let it go, no drama. When a pen is clicking nearby you go "yep, noted" and put your earphones in. Walking into a restaurant, you do a quick scan and find your spot. You receive input without being overwhelmed by it. Nobody calls you oversensitive and nobody calls you oblivious. You adapt to any environment while keeping your own pace — and that's not something you have to try at. It's just how your sensitivity settings came configured.
When your partner's having a hard time you sense it without them saying anything, and you just quietly show up. Then the next day you're laughing and easy like nothing happened. "Why do I always feel so comfortable with you?" is something people say to you a lot. You instinctively know when to move in closer and when to give them room — and you read that timing almost perfectly.
You pick up on a meeting going sideways before anyone else does and you naturally redirect it without making it a thing. You stay on top of your own deliverables while keeping a read on the team's chemistry — a genuine all-rounder. Ideas you bring to the table get picked up more often than average, partly because you have a feel for when the timing is actually right.
Grabbing an extra dessert at a cafe on a good day or picking up that cute notebook you spotted — that's not a crime, that's a sensory choice. Calling it "impulse buying" honestly misses the point. That said, you're not the type to go big enough to regret it later. You enjoy things within a comfortable range, and that balance comes pretty naturally to you.