How AI-Brained Are You, Actually?
ChatGPT, Claude, Gemini... can't tell if you should ask AI or just text a friend? Six levels of AI dependence — from full analog to full cyborg.
Are You an HSP? Highly Sensitive Person Test

Thick-skin 70%, Sensitive 30% — When stimulation comes in, you step up to the mixing table and dial in the volume. Useful channels go up; noise gets auto-faded out. Someone asks "you didn't hear that?" and you go "oh that? I just filtered it out." Pen clicks, flickering lights, background conversation at the next table — it all comes in, but it gets processed as background ambience before it ever reaches your brain. The world blasts input at you 24/7, but only the relevant stuff makes it to your ears loud and clear. Everything else just flows right past. Auto-editing system: factory installed.
You're not making it obvious — but you already know what your partner likes, how they're feeling today, all of it. "How did you know? I never said that" is something you hear pretty often. You play it cool, then at exactly the right moment you say exactly the right thing or quietly show up with their favorite food. Being around you leaves people with this feeling of being taken care of without even having to ask.
Team power plays, the boss's mood, the lunch menu standoff — none of it pulls you off your work. You process the ambient noise like background BGM and let your actual output do the talking. You pick up on the office dynamics but they don't follow you home or affect tomorrow's work. At least one person in your office has definitely said "how are they always so chill about everything?" about you.
"Do I actually need this?" — you have an answer in under three seconds. A delivery promo drops, a flash sale pops up — if it doesn't pass the "do I need this right now?" filter, the tab is already closed. Influencer collabs don't move you, and you're not buying something just because a friend did. Your statement comes in and there is never that one charge you have to trace back.