How AI-Brained Are You, Actually?
ChatGPT, Claude, Gemini... can't tell if you should ask AI or just text a friend? Six levels of AI dependence — from full analog to full cyborg.

Secure 75%, Free-spirited 25% — You've got a strong foundation with just enough awareness to keep things interesting. You trust people — you really do — but you also notice when energy shifts. That little radar ping isn't anxiety, it's emotional intelligence with a side of caution. You're the friend who says 'I'm fine' and actually means it. Most of the time.
You bring warmth and stability to relationships while still having enough self-awareness to check in with yourself. When something feels off, you address it — not with a midnight manifesto, but with a calm 'hey, can we talk about this?'
You pull your weight and then some, but you're not a pushover. You know when to collaborate and when to set boundaries. The boss trusts you with the hard stuff because you deliver without the workplace theatrics.
Impulse buys happen occasionally, but you usually catch yourself before checkout. You've got a rough budget in your head and the self-control to stick to it — most months. That one subscription you forgot to cancel? We don't talk about that.